There is no doubt that Facebook has become an influential part of many people’s lives today. Facebook, along with other social networking sites, are designed to help you connect with friends and relatives. They also give you the opportunity to stay updated on what’s happening on the web. However, not all the effects of Facebook are positive ones. In fact, now that more and more people are getting addicted to Facebook, the negatives effects of this site are also increasing. Read on to learn the serious negative effects of using Facebook.
You no longer experience social interaction.
Before Facebook and other social networking sites existed, there was a variety of ways to socialize with friends. You can have dinner or coffee, take up a sport together, try a hobby, go shopping, talk on the phone and a dozen other ways of spending time together. For a lot of people, all these methods have been replaced by chatting on Facebook, commenting on statuses or posting things on each other’s walls. Needless to say, these online methods lack the personal touch that face-to-face interaction has. Facebook addiction can be particularly negative for teenagers or young people since social interaction is necessary for their emotional development.
You develop an unhealthy lifestyle.
Another negative effect of Facebook is that it leads you to develop unhealthy habits. After all, spending hours and hours in Facebooking means sitting down in front of your computer and probably munching on a variety of junk food. As you already know, physical exercise and a healthy diet are necessary for good health. When you lead an inactive lifestyle with virtually no exercise, you develop the risk of suffering from obesity among other health disorders. Constant eating sweets and other junk food can also lead to diabetes and other serious diseases.
You lose quality time with your family.
Facebook can also cause you to lose precious bonding time with your family. As you know, today’s fast-paced and hectic lifestyle already makes it hard for each family member to have quality time together. Parents have their jobs to attend to as well as numerous errands to run. Children have school, extracurricular activities and social commitments. When those rare occasions come and your entire family is not busy doing other things, make sure you take advantage of this and plan an enjoyable family activity instead. This is much better than planting virtual plants in Facebook or answering a dozen quizzes.
You miss out on more worthwhile activities.
Facebook can easily swallow up large chunks of your time if you let it. You might log into your account thinking that you will just unwind for no more than fifteen minutes. Before you know, two or three hours have gone by. And when you look back, you will realize that you could have spent these hours doing something more important, like finishing up that report for work or tidying your messy closet.