Facebook Addiction Symptoms
Do you spend a significant part of your day attending to your Facebook account and doing other Facebook-related activities? Do you often fail to finish your work or run other errands on time because you are too busy with Facebook?
Facebook Addicttion
If you answered yes to these questions then there is a very big chance that you might be suffering from Facebook addiction. Although not exactly a recognized medical condition, there is no doubt that Facebook addiction is a growing concern among many Facebook users. If you suspect that you may be suffering from this condition then it is crucial that you address it as soon as possible. Like other addiction diseases, the first thing you need to do is recognize the symptoms of Facebook addiction.
Here are some common symptoms:
- Checking your Facebook is the first and last thing you do each day. Is checking your account one of the very first things you do when you get up in the morning? Do you check your Facebook several times within the day but still feel the urge to log in one last time before you go to bed? If you answered yes then you could be addicted to Facebook.
- You neglect work and other duties because of Facebook. Logging into Facebook is a good way to unwind when you are feeling stressed from work. However, if you have become unproductive because you spend more time on Facebook than you spend working then chances are you have become addicted.
- You constantly think about Facebook. Constantly having Facebook on your mind is another tell-tale sign that you may be becoming too attached to this social networking site. Do you constantly think about your next Facebook status? Are you always interested to see who might be commenting or posting on your wall? Are you always thinking about the next time you can go online and check your account?
- You use Facebook as a way to escape real life. If your life on Facebook seems more rewarding and exciting than your real life then this is another sign that you may need a reality check. A lot of people now use Facebook not just as a pastime but as a way to distract them self from real life.
- You no longer have any social interaction. If the only way you interact with your friends and new people is through Facebook then you seriously need take a break from the internet. Regular interaction with people is integral for a healthy lifestyle. Unfortunately, many Facebook users no longer take the time to enjoy activities with their friends out in the real world. Socially interacting with your friends keeps you connected in a meaningful way.
- Your health starts suffering because of Facebook. Believe it or not, being addicted to Facebook can cause plenty of health concerns. For instance, you could be losing sleep because of Facebook. Using Facebook excessively also causes you to spend hours in front of your computer and prevents you from becoming physically active.
These are some of the common signs of Facebook addiction.
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I agree. It can be addicting. It’s also quite the waste of time and breeds narcissism and devalues real personal relationships. I don’t have an account.
However, the internet in general can be addictive. Avoidfacebook.com could even be. This comment section here amounts to socializing, doesn’t it?
I understand this is not exactly the same…since FB has a nearly all inclusive entertainment/social interface with games, videos, etc. But the decision to avoid FB is an individual choice. If people are content being addicted to a soulless activity like FB it only goes further to demonstrate how easily manipulated and controlled humans can be when given stimulation that is interpreted by their brain as love (the release of dopamine when they receive alerts on their phone, comments on their status, etc)
Maybe parents need to take charge and teach their kids how to have actual relationships with meaning…beginning with their own parent/child bonding. Many times the parents are probably too distracted w/ it themselves to set an example.
Interesting, yet potentially very problematic development in humanity.
WOULD ANYONE HERE TELL ME IF I HAVE THOSE SYMPTOMS? —Obviously checking profiles three times a day, check fb first thing in the morning whenever i have freetime, and of course right before going to bed at night, update status and are constantly posting photos, obsessed with adding as many friends as possible, put off important work or stop spending time with real people to surf my friends on Facebook. — AM I FACEBOOK ADDICT?
Everyday I start the day with log in on facebook, as soon as my eyes is open, I check in 5-25 times a day looking for news feed, comments, likes and status at the same time my notifications. I can’t stop this everyday routine and this makes me feel uneasy especially when I stopped, this is the only time I find myself wasting all my time that really makes me feel uncomfortable.
Facebook users should be aware the site can affect their lives. Some spend an inordinate amount of time on it, allowing the hours go away unnoticed till the chores go uncompleted, and even going so far as to ignore family and friends in the actual world
Even at night when I am asleep, I used to think about facebook and plan about what I need to do on facebook, this really sound weird but this is what I am and this is how I feel. Facebook been part of my life for almost a year now and I admit this really changes me a lot, even if I hate it I keep on coming back
first thing in the morning when i open up my computer, i used to click sports on 2nd tab while facebook on the first tab, i don’t need to log on it because i have already set my account to save password. this is the first thing i used to do everyday as well my last thing to do before going to bed. is this a sign of facebook addiction?
There is a legitimate problem going on within our society, within our friends, relatives & within ourselves. We can deny everything about the symptoms that each one of us have but we cannot escape the addiction it brings. We are trapped with the bait that facebook laid for everyone! Let’s accept the fact–facebook is controlling us!
Skipping meals, sleepless nights, not working properly are some of symptoms I experienced because of this facebook. I neglect myself in so many ways just to satisfy my time with fb. Maybe now is the time to turn around and say no to facebook. My daily healthy habits should also include ignoring online facebook socialising.
This actually answered my drawback. Facebook is my sole connection to my friends. This kinds of stops me from finding new friends like others do.
gosh! i love facebook..
but still, i handle it more efficiently..
bat mo papabayaan ang pag aaral mo??
loka/??
sayang pera ng mga parents mo!! realize…
I admire you for giving credits for what your parents have provided you and not letting this social networking facebook affect your studies but if i may ask… how did you handle it efficiently?
i really hate facebook. who found facebook should die
Hi Sandesh,
Even though I am one of the founding member/volunteer of this site we are only trying to make a change. We can call whatever we want (because it is our opinion) we would still need them (Facebook)to make the change. We cannot wish someone to die and we totally disagree with your statement.
Change is what we are looking for and by changing may be all those concerns and issues may go away. This may be wishful thinking but we are here to make sure it is heard loud and clear.
For sure these are perfect example that we should look for. I know my kids spend tons of time on this Facebook site.
I have been off the farmville for 3 days now. I think cityville is more addictive and I don’t want to start at all.
Moderation, moderation and moderation. Not sure what to make of the young kids.
They are on this facebook like glue